Wellness Platform & CBT App
A wellness platform and a CBT-based mobile app, designed to make self-guided practice approachable and personal.
Project overview
A wellness platform and a CBT-based mobile app, designed to make self-guided practice approachable and personal.
Project details
Mental wellness · Case study
Theraflo.ai sets out to connect self-guided wellbeing practices with personalized support. I worked on two parts of that experience: a digital mental wellness platform and a CBT-based mobile app for iOS and Android.
Self-guided wellness tools are only useful if people come back to them. The experience needed to make small daily practices feel approachable and relevant to each person, and to give people a simple way to see their own progress over time.
As Lead UX Designer, I shaped the concept and product design for the platform and the UX and UI for the mobile app, from structured daily activities to reflective tracking and an AI chat companion.
A platform that links guided, self-directed practice with personalized and therapist-connected support.
Guided wellness experiences
Journaling with personalized prompts
Meditation challenges
Therapist-connected workflows
A self-guided iOS and Android experience built around structured, CBT-inspired activities.
Daily CBT lessons and quizzes
Mood and thought tracking
Mindy, an AI chat companion
Routines, reminders and progress insights
Small, repeatable moments of practice, with reflection built in , so progress is something people can see for themselves.